There comes a time when we find a hidden gem tucked away in our closet. A rush of excitement and nostalgia surges through you, only for disappointment to replace that high. The trouble is that the forgotten garment doesn’t fit you quite in the way of when you first got it. Most of us tell ourselves that if we skip dessert for a few nights that that’ll do the trick. Or perhaps if you try a week of juice cleansing, those love handles will disappear in an instant. That all sounds good, but there should be a certain sense of caution when dealing with those too-good-to-be-true diets. The truth is, most of them are a fad and could actually lead to your body is severely damaged, as well as your mental health.

Weight loss includes a lot of science and research, the average person who is looking to go for a leaner and more cut look isn’t too keen on going through the trouble of learning. I hate to say it and I wish there was a magic pill to melt away the fat and replace it with abs, but learning is essential to an effective weight loss journey. Learning and teaching your body new things will take time and even some off days. Though I promise you that it is all worth it in the end. When it comes to weight loss for beginners, these are some of the common mistakes and misconceptions sold to novices that cause setbacks.

Skipping Meals

Thinking that you’re doing justice towards shedding pounds by skipping meals is a common idea that comes to mind. However, intentionally missing lunch or breakfast is actually making your body work harder to store the fat that is already there. If you aren’t careful, that could send your body into starvation mode and in severe cases, prompt an eating disorder.

Relying on Diet Pills and Slimming Teas

A huge trend that is blowing up on social media is weight loss teas and weight loss pills. It’s easy to fall for the trick when you see your favorite celebrity glowing and they claim it’s all thanks to a weight loss tea. It’s unfortunate to say, but this is purely for promotion and marketing to those who are mentally vulnerable and easy to manipulate. It’s been proven time and time again that these pills and teas can eventually lead to some major digestion issues. The FDA even warns against using them. The worst part is that neither of these products actually contribute to your weight loss.

Behavioral Factors

If you aren’t in the right mind frame, you will accomplish nothing! Keeping a folder on your phone that’s dedicated to models with a certain body type will eventually lead to unhealthy habits and self-hate down the line. This could lead to over-exercise, over-restrictive dieting, or maybe giving up altogether. Those who live in Louisiana, such as weight loss Baton Rouge, Meta Glow has a fantastic program to get your body whipped back into tip-top shape, the healthy way. You can find them at metaglow.net.

Focusing on One Food

We’ve all heard of the Cabbage Soup diet, the Grapefruit Diet, or the Banana Diet. We’ve also heard that they don’t work. Those diets are a few examples of the many crash diets that exist. Focusing on one food group as your diet is depriving your body of the necessary nutrients that it needs. Although you may see weight loss, it’s usually water weight, muscle fiber, and maybe even bone. All of which will come back the instant you return to your normal diet.

As I said earlier, weight loss and the science behind it is hard but it is essential for a healthier body in the long run. You need a stable and sustainable lifestyle change so that you can attain those long term goals you seek. Once again, if you seek weight loss Baton Rouge, Meta Glow (metaglow.net) has an amazing facility to kick off your brand new journey. If you don’t live in South Louisiana, I encourage you to seek programs of the same caliber.

Weight loss isn’t only about fitting into pretty clothes, it opens doors to see just how strong you are both on the inside and the outside!