For many smokers, smoking is a calming habit that helps them relax and avoid stress. For others, this is just an aimless pastime, from which they cannot refuse. Both these situations are a consequence of the dependence created by cigarettes. The emergence of side effects from smoking-caused by the content of tobacco products nicotine and resins. It negatively affects the state of individual organs and systems. However, the adoption of the addictive habit at the primary stage conceals harms in itself and the negative sides. The emerging side effects of smoking cessation are especially pronounced in people who have been using tobacco products for a long time. Usually, the following difficulties occur:

• The most likely side effect of smoking is an obstructive pulmonary disease in chronic form. Often the effect of smoking on the respiratory system leads to the fact that smokers suffer from asthma, eosinophilic granuloma, and bronchitis.

• The risk of infectious diseases like tuberculosis and pneumonia is significantly increased. The possibility of a gastric ulcer is high, the duodenum is seriously affected. It is established that smokers are at risk of diabetes type II.

• Nicotine negatively affects the reproductive system, it is very likely infertility.Women risk premature termination of pregnancy and early onset of menopause.

• The most pronounced side effect of smoking in members of the stronger sex is the poor quality of sperm, the erection is noticeably weakened, and softness appears.

• Suffers from the use of tobacco and smoking it affects the musculoskeletal system, which is expressed in a low density of bone tissue.The result is an increased risk of fractures, especially in women. Men also cannot avoid osteoporosis, but in this case, its probability is lower.

• Smoking is the largest single cause of heart disease and mortality that can be avoided. Smoking can affect the cardiovascular, respiratory and digestive systems and contribute to the formation of cancer in many parts of the body.

• The probability of death in middle age among smokers is twice higher than among non-smokers.

• The average smoker at age 35 has an expected life expectancy of 5.5 years shorter than his non-smoking peer.

• Two out of five smokers die before age 65. Among non-smokers, this happens only in one out of five.

• Physical stamina among smokers is lower because the more cigarettes they smoke and the more time they spend on smoking it harm more on their health.

• The arteries of a man who has smoked 20 cigarettes daily for 30 years when he is 50, as rigid and brittle as those of a 75-year-old non-smoker.

• Even if you smoke 5 cigarettes at the same time, severe poisoning could occur. Therefore, on average, smokers are 30-40% more likely to be sick than non-smokers.

• Smoker’s leg is called vasoconstriction and occlusion of the leg arteries, which lead to severe pain when walking. The disease occurs significantly more often after the age of 40 years.

• Chronic bronchitis is a respiratory illness with coughing and sputum. It is caused by the tar in the tobacco. It clogs the cilia of the respiratory tract, which can no longer carry away the dust that enters the lungs.

• Bad teeth are another consequence of smoking. However, they are not only yellowish but also the gums suffering from the smoke.

Passive Smoking

Not to be underestimated, there are the dangers of passive smoking too. By burning a cigarette it produces about 2 liters of smoke, which the smoker himself does not inhale. The concentration of carcinogenic substances in this sidestream smoke (visible smoke from the cigarette) is sometimes up to 130 times greater than the concentration in the mainstream smoke (smoker-only smoke). For a longer stay in a smoke-filled room, non-smokers also take on as many poisons as if they smoke 5 cigarettes an hour. Particularly issues that are common in passive smokers are eye irritation, headache, nausea, dizziness, decreased the ability to concentrate etc.

Author Bio

Joseph Carey is an archeologist and a fitness mentor. He has several assets that are eminent and safe assets for the fitness inventiveness. In this essay, he discusses the harmful effects of smoking. Therefore he highlights considerations on profession advising and appropriateness of health nourishment strategies for apprentices in society. He also instated an appropriated speculative Online assignment help UK services and wellbeing club for beginners.