So, you have your vacation or business trip booked to Thailand, and you are concerned about how you are going to stay in shape while you are on the road. It’s a common problem for the health-conscious traveler, but one that is easier to solve than you might imagine when you travel to Thailand. There are countless places where you can go to stay in shape, not to mention lots of healthy food options right outside your hotel door. From health food restaurants to street vendors serving local cuisine, you won’t have a problem finding the right things to eat.

This article is all about staying in shape through exercise, though, so let’s take a moment to talk about some of your options when you stay in Thailand. Perhaps the easiest way to make sure that you get the exercise you need every day is to book a room in a hotel that comes complete with a gym. Most major cities that you travel to in Thailand have large chain hotels that have all the amenities you need. That said, you don’t need to have a gym to stay in shape. You can easily get a good workout in without ever leaving your hotel room. Many exercises routines can performed in a small space, and all require nothing more than your body weight for resistance. You need only put in about 20 minutes per day to get maximum results.

There are a lot of gyms in Thailand that are more than happy to open their doors to guests, but you don’t necessarily need weights or fancy gym equipment to maintain your healthy lifestyle. Since you are in a country that you will want to explore, why not get out early and go for a run or a brisk walk. It’s a great way to explore the area around your hotel and perhaps find cool spots that you might otherwise have missed. You might also consider getting off the streets altogether, choosing instead to go for a run along one of the many beautiful beaches in Thailand. It’s a wonderful way to start the day, and you can finish off your exercise session with a cool dip.

Perhaps the best way to stay in shape when you are in Thailand is to spend some time at a Muay Thai training camp. For years now, MMA fighters have been traveling to Thailand to immerse themselves in the culture and the pursuit of martial arts, which has resulted in many Muay Thai camps springing up all over the country. It’s easy to imagine that these Muay Thai training camps would only ever open their doors to the pros, but that is not the case at all. You will have no problem finding a place that is happy to bring you in and train you for however long you are staying in Thailand. The article about  Muay Thai- A Popular Martial Art – suwitmuaythaigym is good to read. Getting a feel for Muay Thai in its natural habitat may just inspire you to come back for more.