If you have problems with digestion, causes of indigestion include overeating, eating too quickly, Digestive health one of the most important aspects of your health. Plant based diet is good for your gut , Here are the 5 plants that improve digestion.

Mint

Mint contains high amount of antioxidant. This is a very effective herb to relax the muscles, hence the interest to use it to promote digestion and treat problems that arise in this context. In addition, it stimulates sweat and bile secretion. For maximum efficiency, Add chopped mint leaves in a cup of hot water. Drink after  meal.

Fennel

This vegetable is very popular to stop abdominal cramps; likewise, it is with high efficiency against lack of appetite and flatulence. It can be eaten in different ways: raw, cooked or infusion. To prepare it, use a teaspoon of crushed fennel seeds (about 2.5 grams) in a cup of boiling water and simmering. Steep for 5 to 10 minutes and drink at 1 to 3 cups daily.

Verbena

verbena has a very effective action on the digestive system. In particular, it reduces digestive problems and has a calming effect on stomach cramps. Just drink a cup of verbena tea after meals to aid digestion. To prepare it, just take 6 verbena leaves to infuse for about 10 minutes in a cup of hot water. Drink a few minutes after the end of the meal for more efficiency.

Anise

Anise helps to treat indigestion problems, vomiting and nausea. Bloating and gas. and it reduce the gas in your stomach, the anise liqueur is also very effective in this context. To prepare, simply let soak 50 grams of anise, cinnamon 1 gram and 50 cl of white brandy (for fruit) for 1 month. Apart from children and pregnant women, the liquor can be consumed to treat digestive disorders.  According to the website drugs.com 0.5 to 3 grams intake of  seeds of Anise a day better for indigestion problems.

Dill

Dill is also considered a mild diuretic. This diuretic plant has chemical properties which positively stimulate the secretion of bile, and therefore the digestion of fat, with the aid of sulfur, sodium and potassium contained in dill. The best way to eat fresh branches, pour in boiling water then let infuse. Dill tea is the perfect herbal tea to deal with your digestion problems.