You have probably heard about Muay Thai once or twice. It is a very interesting martial art that, unlike many others, has many things to share with the rest of the world. One of them is an improved health, because Muay Thai is a complete sport that provides many health benefits to every member of the family. Contrary to what most people think, Muay Thai is not a violent sport, and everybody regardless their age or gender will report great benefits we will review in this article.

As a sport, Muay Thai was born in Thailand, a country with a millenary tradition of mindfulness and close contact with nature. Muay Thai is fundamental in Thai culture, and almost every family in this country has had at least one encounter with this martial art. That is because they understand Muay Thai as a source of Thai culture and health benefits as well.

To start with, Muay Thai is an excellent alternative to cardiovascular exercise. It combines fast-paced movements in every muscle and articulation of the body and delivers a great deal of work to the body. Thus, Muay Thai is a very good way to burn out those extra calories and achieve rapid weight loss. This may be useful for every family member, especially in the case of families with overweight and obesity.

On the other hand, Muay Thai is not only cardiovascular exercise. It also includes resistance exercise, a type of strengthening physical activity with your own bodyweight. One of the best things about Muay Thai is that it combines both types of physical activity to provide the ultimate weight loss tool. One that will not only help you drop a few pounds but also speed up your metabolism to prevent the so-feared rebound effect.

Muay Thai is also a great way to fix metabolic problems, especially diabetes and insulin resistance. By improving the way insulin interacts with the muscle tissue, Muay Thai reduces our levels of circulating glucose and will also improve your blood lipid levels in the process. Thus, it is great for those family members who suffer from chronic disease or want to prevent this type of problem.

Additionally, Muay Thai at Suwit Muay Thai is not only about fitness. It significantly improves people’s mood and mental health, and it is a good way to build a good character and promote discipline and self-control in young children. Thus, it is also a good sport to learn for the youngest members of the family.

Muay Thai is a complete sport that confers multiple health benefits to all family members. It is a useful sport that’s been a part of the tradition of Thailand for thousands of years, and the best place to learn this martial art is Thailand. Thus, if you’re coming to the country, visit our Muay Thai training camps and learn this useful sport that will stay in your family for a long time.