The food you eat says a lot about your personality. The right food that you’ll consume will go to the right places in your body and sculpt a beautiful hourglass figure, but the wrong food will only make you bloated, tired, and worse, ruin your hair, nails, and skin too.

Food and exercise go hand in hand. Together they are so strong that companies are willing to spend millions of dollars on research and convince you to eat their processed food items that have very little to no nutritional value. When you feed your body high cholesterol and fatty processed food, your body as a defense mechanism accumulates all the fat in your belly giving rise to stubborn belly fat that is hard to get rid of.

But eating good food improves your health and helps you in achieving the perfect hourglass figure that you desire for.

Here are 5 foods that will help you achieve the ideal hourglass shape.

Detoxifying Green Smoothies

Nutritious food smoothies like the banana cherry arugula green smoothies not only taste good but also detoxify your body, improve digestion, and provide nutrients that your body requires to develop those sexy curves. Smoothies are indeed considered an essential part of the morning meals because they are easy to make. More importantly, they boost your metabolism and set a clear eating pattern for your entire day.

Feel free to experiment with your smoothie. Along with the blueberries, add a banana to make it naturally sweet. Make sure you don’t forget to add the frozen spinach, it might seem strange to you but you won’t even taste it in your smoothie and still enjoy the benefits of extra iron and vitamin C.

Citrus Salads

A combination of citrus mandarin oranges and zesty feta makes for a healthy quick and filling salad. You can always cut down the quantity of cheese and add more boiled chicken, fruits, and vegetables. Pouring orange juice will add an extra taste of fruity flavor, you can also add lemon juice as per your choice. The citrus in this salad can control your hunger and help you achieve the hourglass figure. You can make the most of your meal in just 300 calories.

Dry fruits

Dry fruits are typically known for being extremely nutritious and help you get the hourglass shape. Almonds have multiple health benefits for people with different age groups. It is high in fiber, proteins and good fats. It helps you in digesting food. Almonds make you feel full thus prevent you from overeating.

Dates are naturally rich in sugars including glucose, fructose, and sucrose. They can instantly give you a high energy boost making you feel full. There are also high in fiber which helps in digestion and prevents constipation.

Brown rice

Brown rice contains a huge quantity of carbohydrates, fiber, phosphorus and vitamin E. One cup of brown rice daily in lunch helps prevent constipation.

Another useful benefit of brown rice that will help you get an hourglass figure is that it lowers bad cholesterol. You don’t have to starve yourself to achieve your dream figure, you can eat a bowl full of brown rice and still get the desired look.

Steamed vegetables

Steamed vegetables are a great way to preserve all the nutrients such as vitamins and phytonutrients that are destroyed during cooking. The antioxidants present in the vegetables provide you with good cholesterol and boost your metabolism.

Eating the right foods will add fat to the right areas, especially where they are needed the most to help you get the desired hourglass figure. These foods not only taste good but also provide the much-needed nutrition.

In addition to the right nutrition, you also need to work on your posture to achieve the perfect hourglass figure. If your posture is terrible, you can try a waist trainer to help with spinal alignment. The classic waist trainer can keep your spine straight and help with posture.