Sports are extremely essential to the social and physical development of children, irrespective of age group. One of the most essential benefits of sports is that it allows the children to spend time on exercising as well as interacting with their peers. At the same time, parents must be careful about the well-being of the their kids. Putting too much pressure on their loving kids or encouraging them into over-participation in sports might be disastrous on their mind and body. Rather encourage them to enjoy the game and get the most out of participation in sports.

Developing Motor Skills:

Sports can essentially help the children with the development of their motor skills. Again the same advice! Don’t over-exert. Let them enjoy and have fun out of it. Don’t expect results of this participation at this age. You can admit them at soccer academy or send them to gymnastic classes. These kind of activities help in the development of gross motor skills like crawling, running and jumping, which are essentially important for long-tern development. This also prepares the children for further participation in sports as the child grows, notes William Schoellkopf III, a 35 year old athlete from Miami, Florida.

Physical Activity at Young Age:

Physical activity is essentially vital to the holistic development of young children, fostering their well-being and education. Parents should understand the importance of sports in developing their kids’ physical, social and emotional health. Parents should encourage their children in indulging in age-appropriate activities. However, they will have to see that their kids are enjoying the sport. Kids under the age of 5 are not expected to follow the structured rules of a sport. So, they must be encouraged more and more to participate and have fun out of the game. Only when they reach the age of 6, they can appreciate the structure of sports like soccer and baseball. The exercise that children undergo at this age can create a foundation for a healthy future.

Over-Participation in Sports:

Nothing in excess is good. Sports are fine no doubt, but over participation can make one sick and injured. There is significantly elevated risk for injury due to over-training. Furthermore, it might lead to higher risk of anxiety, depression and poor emotional health. Recent research reveals the youth sport experience may cause an adverse impact on food choices by athletes and families due to time constraints pertaining to practice, competitive and travel schedules leading to a reliance on fast food.

Sports Related Stress:

Some children look up to establish their identity, especially of they are good at certain sports from a tender age. However, if they fail to live up to the expectations, it can have a detrimental impact on their mind and hurt their self-confidence, leading to developmental problems, notes William Schoellkopf III. Only parents can help their children to understand that success and failure is part and parcel in sports. They have learn to accept failures and learn from the mistakes.

William Schoellkopf III is a one of the most celebrated athletes from Miami, Florida, 35 who is a sports fanatic and a writer. His recent write-up highlights the importance of sports on youth development.