Herbs can help relieve arthritis pain, Lower your high blood sugar levels and cholesterol levels, Chewing is an extremely important, And it is a part of healthy digestion, Gastric  in the stomach of patients subjected to stress after some meal high in fat, herbs can fight against  constipation or diarrhea. you need to choose your to reduce bloating, Here are some herbs and fruit that helps for your digestive system run smoothly.

Lentils

Lentils are high in protein and iron, and vitamin B1. Completely free of fat, but contains some carbohydrates and that can provide a feeling of fullness for a long time, lentils are best for digestive system and it contains huge amount minerals, lentils support your digestive system in many ways.

Spinach

Spinach is known for its high content of manganese, necessary for the proper functioning of the thyroid gland healthy and brain maturation. Spinach leaves also contain protein, magnesium, potassium, zinc and vitamins A, E, C, K and helps to eliminate toxins from the body. Spinach is very useful for health and that helps to improve eyesight. This is recommended in case of gastrointestinal pain and is ideal to promote digestion, stimulates the production of bile.

Avocado

This fruit contains large amount of nutrients, and it’ll also positively impact on your metabolism and an increased importance for people affected by obesity. It can fight against of inflammatory bowel disease, which has a great influence health condition of the skin.

Ginger

Ginger could reduce nausea and vomiting, It has a beneficial effect on digestion and liver and bile.

Green Tea

Green tea is a well-known digestive stimulant, It contains cancer-fighting, anti-inflammatory, and anti-microbial properties, more antioxidant,   antioxidants will help clear waste, in addition, daily consumption of green tea helps to reduce fat around the belly.

Turmeric

It contains anti-inflammatory properties, Turmeric can be used to help calm digestive trouble.

Coconut Oil

It contains antimicrobial properties that can improve your digestion, Try to use expeller-pressed coconut oil when cooking eggs. It is also recommended for type 2 diabetes.

Bone Broth

It is one of the best ways to improve your digestion that can fight against inflammation, gelatine in bone broth, that can support proper digestion.

Sweet Potato

Sweet potato is an ideal product. It is richer in fiber than other potatoes, and high in water content, It contains more protein and carbohydrates, it makes an excellent facilitator for digestion.

Zucchini

It is very rich in fiber content, that can fight against carcinogenic toxins from settling in the colon.   You need to consume raw zucchini. Your digestive system will operate more smoothly.