Have you ever come across a situation where you are low in the iron levels and your doctor prescribes you a dose of iron tablets? If your answer is “NO” then you are the luckiest person. But if it’s “YES” then you must be wondering that why it is so important. Right?

Generally, the red blood cells in the body carry oxygen from the lungs to the rest of the body. For this, a protein called haemoglobin is responsible for carrying oxygen throughout the body which needs iron. The iron plays a major role in the production of haemoglobin protein and if the iron level gets reduced in the body, there would be a reduction in haemoglobin that will affect oxygen supply.

Some of the main causes that result in low iron levels include improper diet, heavy blood loss (including heavy periods in women), pregnancy (for women) as well as other reasons. As a result, it could be said that women are more affected with the problems related with the low iron levels in the blood. Also, it is advisable for everyone, especially women to carry on regular check-ups for iron levels in blood test in order to avoid any unwanted health issues.

If, in case, anyone is diagnosed with the low iron levels, they need to balance it as soon as possible. Along with taking medical prescriptions, the patients can further opt for further natural ways to get out from this condition. By regular intake of iron rich foods, one can overcome iron deficiency condition as soon as possible. So, let us have a look at some of the best iron rich foods that can help enhancing iron levels in blood naturally:

• Beetroot: The beetroot is one of the best sources of iron, calcium, Vitamin A and C as well as an excellent source of the folic acid. It contains a good source of fibre, potassium, phosphorus, iron, magnesium, manganese and Vitamin B6. Besides this, beetroot has powerful antioxidant properties and gives strong colour due to betacyanin pigment.

• Nuts: Nuts are rich in protein and are one of the best sources of the healthy fats. Also, it has all the necessary vitamins including different types of oxidants as well as minerals that they contain. Also, the cashews help the body in utilizing the iron, develop bone as well as connective tissue, eliminate free radicals and produces skin and hair pigment melanin.

• Dark green leafy vegetables: Another best source is the dark green vegetables that are good sources of Vitamin A, Vitamin C and Vitamin K as well as folate and the minerals like the iron and calcium. Besides that, they are also great sources of fibres. Besides improving iron levels in the body, these leafy vegetables help in preventing certain types of cancers while promoting heart health.

• Citrus fruits: The Vitamin C helps the body to absorb iron from food and as a result, it’s a great idea to have a good source of Vitamin C for the iron deficient people or anaemic people. They are good sources of Vitamin C and must be consumed after some time the meal is taken.

• Legumes: The legumes, commonly known as pulses is collective name for beans, peas and lentils. These are good sources of iron, fibre, protein, calcium, zinc as well as other necessary nutrients that would help in preventing cancer as well as other heart disease.

• Liver: The liver is considered as a vitamin rich food and is rich in iron. Earlier, during the 1900s, the liver was advised as a cure for anaemic patients as well as a supplement for the pregnant women too.

Thus, the above-mentioned top 6 nutrient supplements are the best sources for improving iron levels in the body, naturally and also also you can get Beauty Tips In Hindi for your skin.