Those who are overweight and aiming at fast weight loose exclusively based on diet control should note that unscientific controlling of normal food habit likely to be damaging for your overall health. It is always recommended that if you’re obese, consult a physician who can give you necessary medical concept based guidelines to meet your objective. As per opinion of Matt Rush that for lasting weight loss one should follow a steady and logical ways that really help win your target.

Remember that starvation gives no solution other than causing serious weakness to digestive system disorder, gastritis, acidity, headache, and toll heavily on your energy. Intake of adequate food is essential because that is the source of your energy to work. Thus, while you should quit your unhealthy food habits, add wholesome food in diet and have physical activity. Even if you are a busy professional, some normal activities on daily basis can help you greatly to burn calories, build lean muscle, lessen extra fat, and make you fit. Achieving fitness is the whole idea that provides you health and mental relaxation.

How much workout is enough- Get the Answer From Matt Rush

If you don’t find time to go to gym, cannot afford buying expensive tools and equipments designed to undergo fitness exercises, nothing to worry. Your normal daily activities are enough that can help lessen weight in slow but steady process and keep you fit and healthy. Some of these activities include:

• Make a practice to take your bus from the next stop while returning from workplace
• Spend 20-30 minutes for cleaning your home
• Avoid lift and take stairs to reach your office floor or residential flat. If it is on the top or higher floor, you can take elevator help from the 3rd or 4th floor.
• Go for shopping and spend time for gardening on holidays and weekends.

CDC’s Recommendation

As per studies of Center for Disease Control and Prevention, the US, that every healthy adult should undergo 2 ½ hours moderate workout activities /week including brisk walking, freehand workouts or aerobics. Alternatively, you can complete 90 minutes weekly session with vigorous activities like cycling, spinning, running etc. it also recommends everyone for having deep breathing/ meditation session for 10 minutes every night before leaving for bed. Think logically, is this any tough task for you! Definitely not. Some other exercise options for youngsters are like hiking, kayaking, swimming, skating, dancing, and running. If you’re fond of playing nothing like it. You can play soccer, tennis, basketball, volleyball, baseball.

As per medical science, walking is a great activity that uplifts lipoprotein cholesterol level. Amid two types of cholesterols, high-density lipoprotein is known as‘healthy’ cholesterol while the low density is extremely bad. Walking alone can help reduce blood pressure, lower risk of diabetes 2 and boost your energy.

Matt Rush asks to keep in mind that only workout is not enough. You are supposed to take nutritional foods that are low-carb, fresh fruits, and enough green vegetables containing fiber, beta-carotene, and other nutrients. Never stay in empty stomach and stop smoking. Lessen daily consumption of liquor and avoid fast foods. This will definitely help you, gain solid muscle reducing excess fat in a steady way.