Thailand is a country in the Southeast Asian region that it known for its tropical climate and warm community. With the extensive shoreline that perfectly complements the turquoise beaches, there is really no wonder why it became a major tourist destination. Choosing a fitness or holistic vacation when travelling to this country will ensure that you will pay attention to your health and wellness while enjoying the glorious destination of the country. If you prefer fitness vacation, there are different camps located in various corners of the country that offers Muay Thai training.

How Muay Thai Improves Your Health

Muay Thai is a combat sport that originated in Thailand that is also renowned in different countries. It is a martial art that utilizes feet, elbows, knees, and fist when attacking. It involves vigorous movement which can deliver a myriad of health benefits.

Enhance Your Core Strength

The fundamental exercises of Muay Thai are intended to improve your core strength such as the muscles surrounding your pelvis, back, and abdominal muscles. By having a solid core muscle, you will be able to do an array of physical exercises and activities. Compared to other sports and body building exercises that only targets your abdominal muscles, this martial art includes repetitive and rotational movement that targets the various muscles in our body. Our muscles will be enhanced through conditioning, clinching, defending and striking.

A Powerful Weight Loss Tool

All Muay Thai practitioners will experience a significant loss in their weight after a month of continuous training. If you choose to continue your activity within a year, you will notice that you no longer look the same. This is simply due to the fact that this combat sport includes intense exercise. While you may find the entire course a little challenging especially for the novice, your body will gradually adapt to the exercises, and your physique will improve dramatically. So for those who are looking for an effective way to melt their excess fat, this is the ideal sport for you.

Enhanced Hip Mobility

Since it comes with rotational exercise, you will notice an improvement in your hip mobility. Being flexible will improve the quality of your life when you are older. According to studies, people who don’t participate in sports are highly likely to experience medical condition and pain. The movement of Muay Thai will definitely free you from a considerable amount of pain. This is definitely the secret towards having a quality senior life.

Finally, Muay Thai from http://www.muaythai-camp-thailand.com is considered as the best cardiovascular conditioning exercise. It is a combination of anaerobic and aerobic fitness that places an elevated stress on our cardiopulmonary framework. This is the secret why most practitioners in Thailand can last up to 5 rounds without experiencing any fatigue. The intense exercise that is offered in the training camp will definitely be rewarding in the end. Make sure to consider these health benefits when you are planning to travel in Thailand and enjoy a fruitful vacation.