The term holiday usually brings up thoughts of sandy beaches and cocktails with umbrellas and people using sunscreen as one of their rare activities while they are relaxing and resting. However, in the last few years, many people have found out that there is much more to a holiday than this. Many people decide to be active while they are abroad. They travel to foreign countries to establish some fitness routines that can improve their health.

These so-called active or activity holidays are a great way to get in shape, get the most from the holiday destination you are visiting and trying something completely new. In case you are planning a trip to Thailand and you want more than visiting some of the most beautiful beaches in the world, you will need to make a good plan. If you analyze all the things that Thailand has to offer you will soon realize that you will need many weeks to experience everything. Since each of us has limited time dedicated to this activity, we will suggest a few things that you can do in Thailand. For instance, you should definitely visit some of the old temples and buildings in order to learn more about their history and culture. You should try the tasty Thai food and visit the local bars. However, if you want to do something unique and new that will change your health at the same time, we strongly advise to sign up for Muay Thai training classes in a camp. You don’t have to worry about finding such camps because they can be found almost in every corner in every place in Thailand. However, it would be best to join one close to some beach and other beautiful areas in order to get the most from your holiday.

Muay Thai is a very old martial art and combat sport that evolved to popular fitness activity today. Although in the past Muay Thai was practiced only by men, today many women take these classes because they have realized that this sort of training can help them in many levels – loss weight, improved fitness, toned body, better concentration, self-defense etc.

Each Muay Thai class lasts for 60 to 120 minutes and the amount of time spend in a camp depends on the program and your fitness goals. You read at  Using your holiday to experience something new and good for your health . Before you start taking classes, a professional trainer will evaluate your current physical capacity and talk to you about your goals. After that, you can start taking classes on a regular basis.

These trainers are monitoring the entire process, so you don’t have to worry about making improper moves or risk of injuries. It is good to know that many people were able to upgrade and strengthen their fitness routine after taking Muay Thai training classes in a camp in Thailand. The ability to witness the results of this training quickly serves as great motivation for many men and women.

Be active this holiday and take Muay Thai training classes in Thailand.