Bananas are among the most popular fruits and they are recognized by the distinctive curvy long shape, although some banana varieties are short with slightly rounded shape. When it is ripe, banana has soft texture and can be readily eaten fresh. It is among sweeter fruits, containing glucose, fructose and sucrose, as well as enough dietary fiber. Banana is a power pack and it could provide quick energy boost during intense physical activities. People who consume banana and other fruits regularly should have a better quality of life. It is important for us to be mindful about the health benefits of banana.

Eating banana should be a great way to promote healthier bones in both adults and children. Banana could be helpful for elderly and pregnant women who are vulnerable to osteoporosis. Women who are already past menopause should consume calcium-rich food to ensure that they have healthy bone. Toddlers still have developing skeletal structure and it is important for them to consume enough banana. Parents could incorporate banana in any desert that children could eat as snack. Banana has fructo ligo saccharide, which could be used to feed probiotics or good bacteria in our intestines.

This will ensure that we have proper floral balance in our intestines. It means that we will be able to digest food more efficiently and more rapidly. If there’s a large enough probiotics population in our intestines, they will be able to crowd out pathogenic bacteria, which could potentially cause a variety of illness. This could happen only if probiotics are fed with enough nutrients, such as those found in banana. Floral balance could also improve our ability to absorb calcium. Green banana contains short-chain fatty acids which can’t be digested. However, they will be absorbed by stomach lining cells to improve the ability to take calcium from food.

Kidneys are organs that could benefit from the regular consumption of various fresh produce. Kidneys could be distressed by various factors, such as poor drinking habit, excessive alcohol consumption, excessive weight gain and smoking. There are also many cases of kidneys cancer and this condition can be prevented by regular consumption of vegetables and fruits. It is shown that people who consume at least 3 servings of fresh fruits and vegetables every day could reduce the chances of having cancer. It appears that the protective properties of banana are more significant than other types of fruits. It is believed that the high levels of phenolic compounds in banana could help our kidneys to detoxify and release potential carcinogens through urine.

People with blood pressure problem could also gain great effects from regular banana consumption. High blood pressure can heighten the risk of stroke, blood vessel rupture and various cardiovascular issues. Banana is entirely devoid of sodium and it is rich in potassium. Each banana may contain about 500mg of potassium and it has an effect of lowering our blood pressure. For people with hypertension, it is recommended to eat two bananas after each meal.