This is the problem faced by many people in front of their friends and colleagues in groups. The bad breath causes due to different reasons, brushing improperly wasn’t only a reason for this, but it gives us bad experiences when we are talking to persons. They don’t feel comfortable to talk with you because of the bad smell coming out from your mouth. It is quite a common problem for many people, the reasons may vary from person to person. Eating certain foods can also be the reason for the bad breath for the next day. To avoid this problem and to have fresh breath we can follow these tips.

Brush, Floss, Rinse

When we wake up early morning there lot germs and bacteria stays inside our mouth, which were from the food we ate last night. These bacteria’s cause bad breath. The food particles trapped in the teeth and holes are also possibly give the bad smell, so it is necessary to clean our teeth properly and gently remove the particle which is trapped between the teethes. Cleaning your tongue also reduces the bad smell coming out of the mouth, do not complete your brushing in quick, clean thoroughly and properly.

Bad Teeth

We may have infected teeth, cavity or broken infected ones. Under the teeth the skin also affected by the wounded teeth, it can be placed where bad juices can form and give a bad smell out. These wounds for teeth and tongues are needed to be considered when you feel bad breath coming out of your mouth. So, visit the dentist and get a report on teeth status.

Low Carb Diet

Fat containing foods break down in the digestive process and produces the ketones. These are the by-products of fats, these fats can stick to intestines and creates ferments. The odors of ketones come back to your upper part and stays on your tongue. Later these ketone ferment produced odors start to become a bad smell out from our mouth. So, it is better to add low carb vegetable to our diet. These low carb vegetables can reduce the amount of bad smell coming out.

Avoid Causing Foods

This one has to be recognized on your own, you may not regularly feel the bad smell, but when you eat certain foods like meat, potatoes, chewing-gum or any other which cause you smell bad. You need to check for yourself which food items causing the bad smell and reduce those foods or try something along with them which can give you fresh breath.