Many of us are addicted to caffeine, Many people start their day with a small cup of coffee, According to the Mayo Clinic who drank more than 4 cups of coffee linked to early death. Increased risk of high cholesterol, Caffeine can also interact with certain medications, Here’s a list of consequences of excess caffeine in your body.

It Damages the Liver

A study by the National Institute of Diabetes and Digestive and Kidney Diseases’ of the United States, small doses of coffee help you to detox your body, but who drank more than 4 cups of coffee can have the opposite effect and it disrupt the function of your liver.

Blood Pressure Increases

According to the study by Carnegie Mellon University, who also said that coffee stimulates your heart and can cause shallow breathing. If you have high blood pressure, then you must limit or stop drinking Caffeine Content of Drinks, ask your doctor. If you’re concerned about the effect of caffeine on your blood pressure, try to reduce the drink to 200 milligrams a day.

It Becomes Irritable and Irrational

Shallow breathing When people consume too much caffeine can interfere with the oxygen supply to the brain, which is damaging to your decision making process.

You Become Insomniac

Excessive caffeine can cause insomnia, The fact not being able to sleep because of the coffee varies from person to person. Drinking coffee just before going to sleep is not a good idea. Studies have indeed shown that it disrupts the quality of your sleep.

Withdrawal can Cause Headaches

According to the American Heart Association, If you rapidly decrease or suddenly stop drinking caffeine then your body develops a tolerance to caffeine. A small cup of caffeine better for migraine remedies. The big coffee drinkers may experience withdrawal symptoms within twelve to twenty-four hours after their last cup. The most common effect is headache, anxious, tired, sleepy or depressed.

Risk of Osteoporosis Increases

According to a study from the University of Oregon, caffeine is bad for bones. To fight against decalcification, who drank coffee more than 5 cups of coffee must ensure that they get enough vitamin D  or not.