Cold showers are often associated with aesthetics and, more than once, are recommended for beauty specialists because of the great advantages that offer.

If you are thinking of starting to implement them in your daily routine, I’d like you to meet all its aesthetic benefits.

Maintains the Beauty of your Skin

Showers with cold water working with the beauty of your skin, unlike the warm or hot water tends to drying it. Cold water, meanwhile, seals the pores of the skin, and prevents too much sebum is formed and the skin becomes more oily.

Beautify Your Hair

After taking a cold shower, your hair will look much brighter, strong and healthy, then flatten the hair follicles and increased their ability to grip on the scalp will occur.

Improved Circulation

The cold showers are a very effective way to improve blood circulation. This prevents the appearance of varicose veins and reduces the already present in the skin, because the veins constrict also reducing its size. This will make your legs look more beautiful.

It helps you Wake up with More Energy

There is nothing better than taking a cold shower in the morning to stimulate the immune system and be ready to start the day with full energy. Also, take a cold shower in the morning, it will make your face look more clear and free of dark circles.

Stimulates Weight Loss

The shower of cold water helps … lose weight! The human body contains two different types of fatty tissue. First is that accumulates when we consume many more calories than your body needs and focuses on the abdomen, legs and buttocks, and is difficult to remove.

On the other hand, there is a second type of fat called “brown fat” that is activated and builds up body heat. Recent studies by taking cold showers, removal of the latter, contributing factor to promote weight loss.

How do I Take a Cold Shower?

If you have the habit of taking cold showers, at first you may find it somewhat difficult to do, especially during the winter. But to get used to cold water, you can gradually lower the temperature of the water until completely cold. Note that if you start to tremble, it is best to use a little more hot water it can suffer from hypothermia, especially if the bathroom is too long.

Embrace the cold water!, and experience all these amazing aesthetic benefits.