Eating a healthy diet can reduce your risk of heart disease. The heart is an amazing organ that can function even when it is disconnected from the body, Cardiovascular disease increases dramatically in diabetes patients, Most cardiovascular diseases are preventable. The following practices are helpful for preventing heart attack and any other heart disease.

Healthy Diet

A healthy diet is not just about avoiding fat and cholesterol. And must avoid processed foods, refined carbohydrates, sugar (especially fructose) and trans fats, which help increase LDL “small”, that contribute to the plaque buildup. Limit consumption of fructose to 25 grams daily. If you suffer from diabetes, try to get rid of hypertension and insulin resistance, maintain levels below 15 grams per day of fructose, Avoid artificial sweeteners, Consume quality proteins, Drink clean water.

A healthy diet may not be enough to protect you from a heart attack – don’t forget, it is important and how often you eat. You can take intermittent fasting, with which limit food intake over a period of eight hours. Intermittent Fasting helps the body to reprogram yourself and to remember how to burn fat for energy.

Regular Exercise

Exercises that burn the most calories, lower blood pressure, It is essential that, in parallel with eating healthy foods, don’t forget to spend at least 2.5 hours a week doing sport. They are very useful high intensity interval exercises, because it provides benefits for both heart and overall health. For best results it is good to take a rest after each session.

Quit Smoking

Dr Rine Nakanishi from the USA says quitting smoking reduces the risk of heart attack and death.This habit can cause heart attacks. The risks of heart disease, lung disease.

Get Rid of Stress

If the pressure is severe, can cause a heart attack or sudden death, A study published in mBio that when we are stressed, the body releases norepinephrine. This hormone causes bacterial biofilm dispersion leading to plaque rupture. German researchers found that when suffering from stress, it increases the number of white blood cells. This increases the risk of atherosclerosis, regular exercise, adequate sleep that helps you reduce stress.

Keep Vitamin D to Optimal Levels

Elina Hypponen, Professor of Nutritional and Genetic Epidemiology says, vitamin D deficiency has over a 200% higher risk of heart attack. Vitamin D is needed for increased health and disease risk reduction, Exposure to sunlight is the best source of vitamin D, and some foods rich in vitamin D and vitamin D3 supplements.

Symptoms of  Heart Attack

To prevent premature deaths caused by heart attack, you need to consider the following common symptoms of the disease.

• Pain or discomfort in the chest
• Pain in your arm(s), back, neck, or jaw
• Shortness of breath
• Nausea, vomiting and sudden dizziness
• Fatigue
• Coughing or wheezing