The ketogenic diet aims to reduce carbohydrates and increase the consumption of fats and proteins, thus, a condition called ketosis occurs. This happens due to
To lose weight without exercise, healthy and balanced diet, sound sleep and fast walking every day for an hour should suffice. If these habits are
Myth 1 : Drink Plenty of Water Reality = Drinking plenty of water is not good! Drinking too much water at the same time is
Even if you have inherited the slow metabolism genetically, you are not forced to settle with it and live with overweight and obesity. You can
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