Foods for Healthy Lungs and Better Breathing

Breathing
Our lungs play a great and essential role to support our body function performing well. Though, as a result, our lungs have to pull in not only air but there are some unsafe compounds like air pollutants and smoking cause…

How to dress for a wedding ceremony?

wedding-ceremony
Previously weddings had a lot of rules that the bride, groom and all the guests had to follow. But with time, the rules are changing; moreover, the rules are becoming fewer in number. The events are becoming much more progressive…

5 Ways to Support Mental Health at Work

The times have changed and although pessimists will tell you that it did for the worst, there is a lot of growth and development that has occurred that is truly for the benefit of us all. One of the ways…