You might be ready with a list of vaccines to be taken during pregnancy, but sometimes the baby may simply refuse to sleep. They need to sleep in a peaceful manner without even using a crib. But during vaccination of pregnant woman, you will figure out that babies have different ideas and mothers go out in formulating creative measures so that they are able to put their baby to sleep.

In case if your little one simply refuses to nap there are various measures that you can adopt. To establish the best practice for your little one to sleep put them in a crib no matter whatever does appear to be the situation.

Put him to sleep early

Do not wait for your baby to be exhausted so as to put him to sleep early. You are at an increased risk of releasing the stress hormone cortisol that is going to keep them awake. Do keep a watch on the signs by which they replicate symbols of sleeping as it could be rubbing their eyes. In most cases, you have a 30-minute time frame when you witness such symptoms so it does make ample sense in putting them to sleep.

A car seat or a swing

There are some babies who do enjoy the movements along with sounds that emerge from a swing. In the case of others, they have a liking towards snugness of the car seat. In case if you are planning to use the swing to keep it a  low setting as the movement in certain cases could be restorative in nature.

Have an eye on the diet

What a mother has in terms of diet does take a toll on their breast milk. In case if you are a nursing mother and your little one is not going to sleep then the chances are that you might be consuming too much of caffeine and this could make a way on to the milk. Any form of energy drink is a rich source of caffeine. Experts are of the opinion that you need to restrict the consumption of caffeine to less than 200 milligrams a day. If it does create havoc on your naps it does make sense to totally restrict it.

Opt for a walk

There are a few tired babies who can hardly resist a stroller movement. You should head for a walk and just let the little one strapped. For an indoor stroll, you can pay a visit to a mall. Once the baby gets into deep sleep do stop the movement so that the best possible sleep is assured.

Have a set routine

You can establish a set routine by which it sends a signal to the baby that it is the time to sleep. It is pretty much on the similar lines as you do during your bedtime. The nap time should include listening to some soothing music or darkening your room.