No matter how nutritional your diet is, including all the necessary vitamins and minerals in your food at all times is not possible. But a woman’s body needs all those nutrients, especially considering the menstruation, menopause, pregnancy and other gender-specific health conditions that lead to loss of these essentials. This is the reason we advise including vitamin supplements for women as a part of your daily routine. Vitamin supplements will help cope up with the deficiency, that remains even after a healthy diet.

But there is a wide range of multivitamins available in the market, making it extremely confusing to figure out which one would be the right for particular women’s body. Let us help you guide through the certain essential ingredients that the multivitamins must have:

VITAMIN D:

Also called the sunshine vitamin, vitamin D is vital to ensuring sound health. In women, adequate intake of vitamin D is responsible for boosting fertility, preventing breast cancer. It also helps in avoiding Polycystic Ovarian Syndrome, a health condition which can result in inconsistencies in the menstrual cycle and trouble in conceiving.
Foods rich in vitamin D
Mushroom
Salmon
Oysters

VITAMIN B:

Vitamin B is a water-soluble vitamin, which is not stored in your body but is a requirement to maintain a healthy immune system. They play a crucial role in the growth and development of the human body. The eight different types of Vitamin B facilitate the healthy functioning of various organs of the body.

Foods rich in vitamin B

Leafy Vegetables
Whole Grain
Eggs

CALCIUM:

Did you know that with the natural hair fall, skin shedding, passing urine, cutting nails, we lose a considerable amount of calcium from our body? This loss should be compensated immediately and regularly since calcium plays a pivotal role in enhancing our overall health. Calcium intake in women helps to mitigate the premenstrual syndrome that is otherwise adversely triggered due to calcium deficiency.

Foods rich in Calcium

Milk

Almonds

Yogurt

ZINC:

Although required in a small quantity, zinc is essential for promoting a healthy body. Zinc like folate is a requisite in proper growth and development of the fetus in woman’s body. Fulfilling regular zinc requirements also reduces the possibility of osteoporosis, by increasing bone density and strengthening them.
Foods rich in Zinc

Meat

Eggs

Dairy

FOLATE:

Folic Acid is especially essential for women since it aids fetus development and prevents the growth of any birth-related defects. Other than that folate also helps in mitigating symptoms of depression, curb inflammation and promote healthy nails and hair.

Foods rich in Folate

Broccoli

Leafy Greens

Asparagus

MAGNESIUM:

Adequate intake of magnesium in women help to relieve menstrual cramps and anxiety stemming from premenstrual syndrome. It has also been proven potent in reducing the pain associated with menstrual migraines. Magnesium deficiency can impact how the heart muscle operates, increasing muscle cramps, etc.

Foods rich in Magnesium

Fruits

Seafood

Nuts

Now that you know the necessary ingredients that every multivitamin should have, regardless of the brand, make sure you purchase it from a reliable source. When buying online from a health and wellness beauty store, make it a point only to trust those that sell products backed by medical professionals and are scientifically and government approved.