Mouth or Oral cancer is a condition where tumor develops inside the mouth walls, lips, gums or tongue. Flossing and brushing not only play a great role in safeguards oral health, but, maintains your lifestyle, on a whole. This type of cancer can easily spread in the whole body through the lymphatic system. Basically, there are three types of oral or mouth cancer: squamous cell carcinoma, adenocarcinomas and oral malignant melanoma. Let’s take a look at some of the ways to prevent oral or mouth cancer or lower the risk of developing it.

Quit Smoking

Smoking and chewing tobacco have identified as major causes of oral cancer. Smoking is one of the most damaging and dangerous lifestyle choices which can lead to disastrous effects. Chemicals used in tobacco expose human cells to harmful substances that constantly raise the risks of developing various types of cancer. It is essential to note that tobacco affects human body by and large. All forms of tobacco ranging from cigars, pipes, cigarettes or chewing tobacco are harmful for health and cause cancer.

Eat Healthy Food

Healthy Diet is an essential factor to maintain a healthy lifestyle. Eating processed and poor quality foods are main causes that are connected with oral or mouth cancer. A healthy and balanced diet with plenty of vegetables and fruits lowers your risk of developing oral or mouth cancer. You should always prefer eating fruits and vegetables with high level of antioxidants like, garlic, tomatoes, broccoli berries, watermelon, etc.

Reduce Alcohol Intake

Alcohol intake can be beneficial but only in some cases, especially wine, but, only if taken in moderation. It is impossible to avoid alcohol altogether, but, controlling excessive alcoholic intake can reduce the risks of oral cancer. Alcohol raises the risk of causing mouth or oral cancer along with other harmful diseases.

Limit Exposure to Sun

Spending more time in the sun without putting on sunscreen can increase the risk of developing Melanoma (skin cancer). But, everyone is not aware of the fact that their lips are at risk too. Nowadays, many SPF lip creams and balms are available in the market which can easily protect the lips from the sun’s harmful rays especially during the day time. Sun’s harmful rays should be avoided during day by wearing a hat which will reduce the risk of causing Melanoma or skin cancer.

Visit your Dentist or Dental Hygienist Regularly

Visiting your dentist regularly should become an essential part of your health routine. Dentists can easily identify oral cancer with utmost ease. Ensure that you visit your dentist on a regular basis and also get the throat or dental oral cancer screening done for better results.

Conclusion

Among all types of cancer, mouth or oral cancer is the most serious and dangerous medical condition that can directly lead to death or permanent injury. In order to prevent oral cancer, the above mentioned tips must be followed.