While working at your desk, you should ensure that you are in a comfort zone. The question is how do you go about the process? It is important to bear in your mind that Office Chairs you sit on should be ergonomically effective. The focus should be on increasing the level of convenience, and with it the increased productivity. That’s because the more comfortable you are, the better is your level of productivity and performance. The sitting posture should be such that you don’t end up straining your back and shoulder muscles. The focus should be on minimizing the occurrence of the repetitive strain injury.

Things to avoid

You will come across plenty of brand types, advertising for the ergonomically sound Office Chairs. Do remember coming with the tag of being ergonomically perfect doesn’t prove its worth.

• It is important that you know what to look for, and avoid in such chairs.
• Some of those with the longish type of seats may make you lunge forward. As a result, you will end up the muscles of your legs, as well as the back.
• Likewise, you should avoid purchasing chairs that have little or no difference between the seat and the position of your knee. The latter may give rise to circulatory
• In this context, it is important that some of the sitting arrangements are such that they encourage slouching. Avoid buying those which are vulnerable to slumping.
• Also, avoid buying those pieces that stifle your movement. If the sitting position doesn’t facilitate free movement, then you become susceptible to experiencee pain in the back.

Factors to remember

The depth of the seat is of crucial significance. Make sure that you are in a position to adjust the depth. In other words, the depth of Office Chairs should be adjustable enough to make you slide move forward and backward as per your convenience, you should be able to move backward. Similarly, you should be in a position to slide forward, and ensure proper positioning of the leg length. You may choose to move backward, or recline forward. Before you buy, sit on the chair to find out that there is some distance between your knees and the seat’s front edge. Ensure that at least there is a distance of three to four widths between both the points (the seat’s front edge and the back portion of the knee).

Benchmarks of a good sitting posture

As said before, the main focus of attention should be on locating Office Chairs that offer, comfort, coziness, and convenience. It is evident that you are going to use the chair for working at your desktop. It may also be used for frisking through the files, and doing some written work.

• It is not enough that the chair allows you to recline. The angle of reclining should be such that you can see your work, properly, without straining any of your body parts including eyes, arms, fingers and shoulders.
• You may use a board for resting your feet. In that case, the height of the chair should be such that the feet remain comfortable, in a flat position, either on the board or the floor.
• Height ought to be of the moderate level. Only then, you can think of keeping your forearms, at a convenient distance from the surface of working.
• Make sure that you buy chairs with adjustable armrest, and with a modifiable lumbar support. While the former will facilitate appropriate arm height; the latter will prevent the backbone from creating a downward thrust.

Proper Cushioning is vital

Do not just look for well-padded seat cushions in your Office Chairs. Instead, you should focus on finding those that have the back support area padded, as well. In that way, you will ensure padded comfort not only to your buttocks but to your spine, also. Both the seat cushions, as well as that supporting your back should be made of durable foam that stimulates blood circulation.

It`s important to check out highly reviewed products, and to understand that even chairs of the highest quality aren`t perfect for everyone. Comfort comes first but style should not be overlooked.