For skin, hair and nail care it is not only necessary to carry out a proper daily care and treatments that help us control sagging, wrinkles, acne and other problems. Our lifestyle also has a key impact on the health and our appearance, food being one of the most important factors to consider. The cells in our body need nutrients to keep their operation, and some can help us achieve effects such as delaying the aging, give light to our skin and making your look more healthy overall.

Too much fish in a diet is not good

Many people choose fish as their main source of nutrients when wanting to lead a balanced diet, but the truth is that too many fish that is high in mercury, and especially raw fish like sushi, can cause brittle hair and nails, and ultimately, hair loss.

Avoid sugar

Sugar is known as a bad ingredient of any well-planned diet, but even sugar from fruits can cause problems. If you eat too much fruit, not only can this cause breakouts in your skin, but can also generate the rise of astrogen levels, thus causing the hair to fall out. The same goes for high-glycemic foods.

Protein is necessary for a healthy look

Moreover, people who have a low intake of protein in their diet, experience the issues such as premature aging, hair thinning and brittle nails. Vegetarians and people with eating disorders usually suffer from this problem. It is important to remember to eat enough food that contains cystine, which does not necessarily has to be found in meat, because it stimulates the production of keratine, which is the main ingredient for healthy skin, hair and nails.

Zinc and iron can make you prettier

Similarly to the lack of protein in one’s diet, the lack of zinc and iron can cause skin sagging, hair loss and appearance of white spots on nails. It might be a little harder to get sufficient amount of these nutrients through food, although beans, red meat and some seafood are rich in both, but luckily, there are many supplements that are a great compensation for the low levels of zinc and iron.

Find products that are perfect for you

Still, creating a more balanced diet fast is a hard thing to do in today’s busy society and therefore there is nothing wrong with using cosmetics and different kind of treatments to beautify yourself, as long as you remember that healthy beauty comes from within. Nice looks are especially important for women, so it is very important to be aware of your whole body. Using the most expensive shampoos and creams will not do you good unless you know your skin and hair type.

It is essential to use products that work well for you and can see to all your individual needs. Fortunately, we are blessed with 100 percent pure natural and organic products, and with a little bit of research, you can find ones that are best for you without worrying about negative influences of some questionable chemicals.

Treat your whole body with rich care

Moreover, your legs will not feel silky and smooth after using an epilator if you do not take time to nurture them with a suitable body lotion. This type of removing body hair can be pretty harsh on the skin (although very effective) and therefore you need to find the time to calm it down and hydrate it afterwards. Basically, beauty requires hard work and patience.

People should realize that best solution for natural and healthy beauty is to incorporate proper and balanced diet into their lives together with regular skin, hair and nail routines. With constant physical and mental exercises, and a proven efficient way to relieve stress, you can achieve the perfection in yourself, which is something most of us are looking for.