Health & Wellness

Your Hair and Scalp Are Mirrors of Your Health

Your Hair and Scalp Are Mirrors of Your Health

In this article, we have attempted to lay down some conditions that can cause hair loss and how you can maintain healthy hair.


Is Dandruff Harmful :

Dandruff control figures in hair loss treatment for men but the fact is that it is not contagious or harmful. According to doctors, dandruff is the result of an overgrowth of a fungus on your scalp. The risk factor for overgrowth include oily skin, psoriasis, stress, obesity, dry and cold weather, etc. the scalp may be itchy but it is definitely not harmful.

The colour of dandruff can actually reveal more about its type and how it may be treated. Yellow coloured greasy dandruff flakes may be an indication of seborrheic dermatitis. It may also be an indication of medical conditions such as Parkinson’s disease, HIV, hormonal imbalance, etc. However, the dandruff treatment remains the same.

Dandruff can be treated by using a mild anti-dandruff shampoo to wash your hair every day. This can leave you with a bunch of healthy hair that is dandruff free.


Is Hair Fall Common:

The answer to this is: hair fall happens to every single individual. It is common knowledge that a person can normally shed up to 100 strands of hair in one day. About 90% of the follicles on a person’s head are producing hair at any point in time. The balance 10% is said to be in the telogen phase otherwise called the resting phase. Every strand of hair in the telogen phase is shed out after 2 or 3 months. New hair grows in its place and the cycle repeats all over again. This is a sign of healthy hair.

Numbers above 100 strands falling out of your scalp in a day should definitely cause concern.

Telogen Effluvium:

This is a condition when hair comes out of the scalp in handfuls. However, the best part of this is that the heir regrows on all these bare patches soon enough. This condition happens when the body goes into shock following surgery, medication, thyroid problems, etc.


Alopecia Areata:

This is an autoimmune disease where your own immune system attacks the hair follicle, causes damage after which it falls out. Hair fall treatment in women or men can help the hair to grow back quickly. However, this condition may recur.


Hair Loss:

Hair loss in men is hereditary with the maternal genes mattering more than the paternal ones. Hair loss in men starts with hair recession at the temples and then the crown. Hair loss treatment in men includes medications such as minodoxil and finasteride.

In the case of women thinning of hair occurs with advancing age. However, they rarely go completely bald and the thinning is slower. Minodoxil helps in hair fall treatment in women.


How To Keep Hair Healthy:

Given below are some pointers that will help you to keep healthy hair:

  1.    Avoid too much sun
  2.    Eat nutritious food: proteins, omega 3 fatty acids, zinc, vitamin
  3.    Do not tie the hair too tight or over-style your hair; it can damage the follicles
  4.    Medications may cause hair loss; it grows back when the medicines are stopped
  5.    Massaging the scalp helps to combat stress
  6.    Hair analysis may not give the correct predictions

The health of your hair and scalp may be an indication of your physical health. It may be a medical condition that shows up as in the health of your hair. Or it may be just that you have to devote more care in looking after your hair and scalp.

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