Healthy muscle growth essentially requires you to have a sound diet. The various scientific researches that have been conducted in this field have proved that until and unless you do not include sufficient amount of carbs and proteins in your diet, you will not be able to develop muscles that are healthy as well as strong. The best way to start building muscles is by consuming healthy food, however it can be difficult especiallty if you are a teenager.
The majority of the children who are in their teenage still stay at home, with their family. It can be difficult for them to choose their own diet because they have to eat whatever has been cooked at home or whatever the school canteen has prepared for them. However, if you are not bound by any of these and have a chance of preparing your own food, you can make use of this opportunity by consuming foods that are rich on carbs or proteins.
And if this is not possible for you, there’s still not much to worry about. Carefully select the food that you eat. If you are in the habit of eating too much fried stuff, resist yourself from doing it. Try to stay away from food that has been deeply fried or has too much of fatty dressings.
The human needs to have a regular and healthy intake of food to function and develop in the proper manner. If you have bodybuilding in mind, there are some minimum requirements that your body demands. For example, in case of proteins, the minimum recommended intake is one gram per pound of body weight.
In that case, if an individual weighs two hundred pounds, he or she is required to have two hundred pounds of protein. The intake of carbs is still debatable, but there are nutritionists who recommend consuming 2 pounds of carbs per pound of body weight. Thus, for a person who weighs two hundred pounds, four hundred pounds of carbs are required.
The above recommended values are those that have been set for a minimum diet. There are other forms of diet which are mainly classified as bulking diet and cutting diet. These are explained below.
Bulking Diet
This diet includes heavy intakes of proteins and carbs. Bulking diet is usually used when people desire to put on surplus body mass in a given period of time. The advantage of this diet is that you do gain extra muscle mass. However, there are some disadvantages associated with it, too. Since the body now stores more fat, the waist expands a few inches and you can lose muscle definition.
Cutting Diet
The diet constitutes low carbs with high intake of proteins. This is ideal for people who wish to cut some weight and extra fat that has accumulated in their body. The advantage of keeping on this diet is that you can increase your muscle definition. Subsequently, your body displays a leaner look.
Proper hydration is equally important for the body. Bodybuilding requires you to drink at least three liters of water every day. The body organs work nicely, and the body is capable of flushing the toxins and other impurities successfully out of the body. Also, water that is lost as sweat during exercise is also compensated.
One great book to get if you’re interested in bodybuilding is Body For Life. It is a testament to the power of the human will to overturn any bad body condition. In it, you can find foods and recipes that help lose weight and gain muscle. You’ll find yourself eating raw egg yolks in smoothies, grilled salmon for dinner, and cottage cheese at every meal. You also get to eat six meals a day, and you get one free day to have a feast of whatever you want to eat.
Daniel has been writing about fitness and bodybuilding for 7 years. His articles can be found at many popular websites including Madbiceps.com