When we start a diet and managed to lose those extra kilos, in addition to health benefits it is very satisfying to be able to reuse items before we fit in the areas of hips, thighs and waist. But sometimes even we go down in weight, eat healthily and do exercise, reduce waist and lower abdomen are usually the most difficult parts of the body turning.
Today we tell you tricks to shape the waist: follow these Tips in the exclusive article we prepared for you and so will know how to reduce the waist quickly and reuse your favorite clothes. You cannot lose this!
Eliminate Sugar and Saturated Fats
To remove accumulated fat around the waist, the first is to remove everything to keep saturated fat and sugar. Eliminate junk food, sweets and baking with sugar. Saturated fats and refined carbohydrates make it very difficult to reduce the fat accumulated in the body.
Reduce Carbohydrates
Physical exercise is not enough to eliminate body fat. Especially fat around the waist and abdomen must be fought with a consistent reduction in caloric minimize carbohydrates. In doing so, the body begins to use stored fat and reduce remarkably quickly. If instead you consume many Breads, pasta hydrates, only get accumulated more fat.
Choose a diet high in protein and essential fatty acids to lose body fat and reduce waist quickly. It is best to follow a diet with a low glycemic index, i.e, eliminating processed foods and choosing a protein diet.
Remove Night Snacks
Because your body during the hours of rest does not allocate energy properly metabolize food, every piece and then consume snack supper will quickly turn into fat around the waist and belly. Eliminate the habit of eating before bedtime.
Exercise
To quickly reduce the waist, focuses on aerobic exercise for at least half an hour, four times a week. Running, walking, biking or elliptical machine are good options to reduce the waist.
The exercises focus on the abdominal area is important and add, but remember that it is extremely important to reduce the waist that you adopt a diet that reduces body fat first. For more you make hundreds of abdominal exercises, the muscles of the belly and waist, marked not appear until you fight it the fat accumulated in the area.
Try these tips to reduce the waist quickly and have successful results without doubts.