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Office Workstation Tips For Preventing RSI And Other Computer Related Injuries

There can be no denying that work environments of the 21st century are heavily reliant on computers. Whether you’re emailing invoices out to your clients or creating a 3D image of someone’s dream home, we all end up sitting at our office workstations for hours every day. There are actually a number of injuries and illnesses that can be caused by hunching in front of a screen. Fortunately, they can be combated by making some simple changes.

Health Issues Associated with Computer Overuse

There are a number of injuries and illnesses that you could develop from slouching at office workstations overtime, including:

Tips for Preventing Health Issues

Fortunately, there are a number of tips that we can incorporate into our daily use of office workstations to help prevent these issues from arising, including:

Whilst there are plenty of other health issues that can arise from the incorrect use of office workstations (such as headaches and eye strain), we have found that those outlined above tend to be the most prevalent (and damaging). We hope that you find out list of tips useful in preventing these injuries and illnesses or in relieving them if they have already developed. And remember that investing in an ergonomic workstation can go a long way towards prevention.

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