The people of the modern day and age, especially students think sleeping past the midnight and making their bed time really late is something which is trendy and cool. People who believe in sleeping early, are usually considered boring and non-social. This is a completely wrong myth about sleeping, something that has made everyone lose their focus and belief in something which is completely wrong. In fact, research has shown countless number of instances and results where it is proven that sleeping late can be one of the biggest health hazards, affecting your productivity and performance at work and school.
Sleeping early is also known to be keeping you healthy, as you also get to involve yourselves in lots of different healthy activities like early morning jogging or exercise. Your body is used to certain automatic behaviors and mechanism adapted well as the day and night shapes on. If you forcefully try to change that and make it feel something different, then there is no way it’s going to not react negatively. Our guest post today, will talk about four serious hazards to health and the risk you are going through if you are one of those believers of sleeping late.
Sleeping Phases
Your sleep needs certain amount of hours to go through different phases, which helps your brain refuel itself and develop functions for the next day. If you sleep late and have to forcefully wake up early you pressure your body into neglecting some of those sleeping phases, when it does that your brain cannot fully recover that energy and restorative function it needs to begin a fresh day with high volumes of energy flowing. The freshness that we see on people having a good sleep is a perfect example of this instance.
Disorders Like Insomnia and Depression
If you talk to people who generally feel lonely and have depressive ideas, you will notice a common thing and that is their sleeping pattern. You will see them stay up all night wandering their thoughts elsewhere rather than focusing on sleep. Insomnia is another disorder that people sleeping late go through on frequent occasions.
Performance and Productivity
When you sleep late and your mind is not able to refresh itself, you will act slow. Not only it will decrease your functionality and put yourself on risks of accidents while driving or operating machinery, but it will drastically slow down your productivity levels, hence affecting your overall results and performance at work or at school.
Obesity and Other Diseases
When you do not feel energized naturally you try other artificial elements. Like eating a lot, or having too many energy drinks to keep you fresh, this means you are seriously risking yourself to develop obesity and other kinds of cardiovascular diseases. People who sleep late and are not fresh, also tend to do fewer physical activities, this is where they also lose the chance to have a good exercise and risk themselves to gaining a lot of extra weight or put yourself under pressure.
Author Bio
Samy Rail is the author of this guest post. Samy has been working as a consultant doctor for a top government hospital in the U.S region. He likes to contribute his post to the essay help website.